Hey guys! This is my 3 year squat transformation! I've been lifting (specifically powerlifting) for three years now, starting from age 15, and I've definitely come a long way! I started with a 95 lb high box squat, and recently squatted 287 at USAPL high school nationals!

also, all numbers are in pounds, and I am a raw powerlifter (sleeves and singlet, no wraps or squat suit)

Check out these other videos:
Powerlifting Basics playlist: How YOU Can Start Powerlifting: https://youtube.com/playlist?list=PLXQtjhwy_C_Myr3S9GgymHGU6unWBluLL
(how to start, equipment for lifting, how to warmup, squat, bench, deadlift, full meet guide, biggest mistakes I made when starting, why everyone should lift, etc.)

My 2 Year Powerlifting Transformation (bar to 660 total): https://youtu.be/y-HQsZva_2I
(includes how I started, my background, the programs I ran, etc.)

DIY Combo Rack + Bench: https://youtube.com/playlist?list=PLXQtjhwy_C_OazbNV_iXfdBg1m4mXUDpe

If you like the content, make sure to leave a LIKE and COMMENT, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

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Follow me on instagram @lucycao4 if you want to see my lifts! https://www.instagram.com/lucycao4/
Also follow my birb @mochi_the_cockatiel (this is more important 🦜) https://www.instagram.com/mochi_the_cockatiel/

"I can do all things through Christ who strengthens me." (Philippians 4: 13)