CrossFit Open 18.1 Workout Strategy & Tips from WODprep! Please go to https://WODprep.com/open to get the free training guide to go along with this video for Open WOD 18.1. Thanks so much for watching and be sure to leave a comment with any questions! :)

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Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

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"Provide simple, effective, and inspiring functional fitness coaching for people all over the world."

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Thank you so much for watching!

-Ben Dziwulski, WODprep


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