SAIL (Stay Active and Independent for Life) Fall Prevention Exercise – Course #3 |
|
✅ SUBSCRIBE: https://www.youtube.com/fairfaxcounty?sub_confirmation=1
Join recreation therapists Nicole Waller and Taylor Johnson for a fun, invigorating workout designed to help prevent falls. This class includes chair adaptations. Please check with your doctor before starting this or any exercise program. Playlist: https://www.youtube.com/playlist?list=PL9D0cdqzRCqBizzYNaISIT0Cyp6mL8s0o https://www.fairfaxcounty.gov/neighborhood-community-services/virtual-center-active-adults More information at https://www.fairfaxcounty.gov/ Learn how to view this YouTube video in: • Spanish / Español : https://youtu.be/VWiXuJP_FuI • Vietnamese / Tiếng Việt: https://youtu.be/DkInPOeG5ps • Korean / 한국어: https://youtu.be/Dc5xcPzmrag • Chinese / 中文: https://youtu.be/ru74sQbEgtw • Urdu / اردو: https://youtu.be/McEGSPRbS-U • Farsi / فارسی: https://youtu.be/Pxb7osdYE5M Fairfax County Social Media Comments Policy: https://www.fairfaxcounty.gov/news2/fairfax-county-social-media-comments-policy/ For alternate accessible format or other assistance, please contact webcontent@fairfaxcounty.gov, 703-324-3187, TTY 711. |