The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!

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- Watch detailed videos of strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform.
- Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos!
- See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the bio-mechanics of exercise! Practical tests and theoretical concepts are included, as well as an interactive exercise encyclopedia!
- Ideal for personal trainers & weight trainers, athletes, physical therapists, massage therapists, occupational therapists & anyone interested in the anatomy of muscles with a focus on strength training.
- New videos are added regularly to the resource so you will always be up-to-date with the most advanced knowledge available!
Note: All Muscle&Motion – Anatomy content is included in this Strength Training resource. For that reason, it is the more popular solution.

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