Todays Zeus Fitness video is a 10 min No Repeat Dumbbell Workout that is perfect for all levels, including beginners. Enjoy this workout and want more? Try our FREE 2 week 'Kickstart' mini series right here on Youtube - https://www.youtube.com/playlist?list=PLwFIlRKPl-6MZlt1yDubUvVbgjgt4hP54

The perfect place for those looking for a little more structure and ease yourself into some tougher workouts.

Kickstart is 2 weeks long and has 5 workouts a week and if you enjoyed this workout here today you will love Kickstart. Each video like today is just 10 mins long

Perfect for kickstarting your fitness and length of workouts that are easy to fit into your day.

Check it out above, save the playlist and enjoy the 2 week program today.

Come and join our free members group on FB the Zeus Tribe. Share how you're getting along and keep yourself accountable and motivated with our amazing community of like minded Zeusers there to support and motivate each other

Just type 'Zeus Tribe' On FB and I will personally admit you to the group :-)

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If you would also like 5 free slightly tougher workouts and a free 50 recipe nutrition and recipe pack. Feel free to grab those right here - https://zeusfitness.com/5freeworkouts

I will email you a new workout once per day you can tackle - for 5 days and much much more amazing free content. We will send you a variety of different workouts, including some exclusive sample workouts taken directly from our premium 6 week transformation programs all FREE.

Hey we are even going to throw in some bonus goodies , including a free nutrition pack to help you with your healthy eating and fitness journey
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In today's video what we are doing here is putting 10 minutes on the clock and working our way through 10 exercises for the 10 minutes without stopping.

If you're a beginner I suggest going light with the dumbbells for this workout. If you're more advanced bump up that weight.

You want to find a weight that works for you. Lets you complete the workout and each exercise with good form but also pushes you to the max and gives you a good quick 10 minute pump and burn from home or the gym

This is just the start of no repeat dumbbell workouts. We will be planning on doing more advanced ones that will include , 15 , 20 and 30 minute workouts. Trust me those ones will be tough

But this is to just get your started. Again if you're ready for more and need it now. Repeat the video over again and make it a 20 minute workout or alternatively seeing its a no repeat workout , bump up that weight

Again this is just to get us started and to let everyone of any fitness level start and give it a go

So grab your dumbbells and let's go . Who doesn't have 10 minutes free time for a super quick dumbbell workout

Grant

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IMPORTANT LINKS & WORKOUT PROGRAMS:

5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts

PREMIUM 5-6 WEEK PROGRAMS

Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus

Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly

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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

STRENGTH & CONDITIONING

Shed - https://homeworkout.club/shred

Shred 2 - https://zeusfitness.com/shred2

Burn Dumbbell Edition - https://zeusfitness.com/burndumbell

Burn Resistance Band edition - https://zeusfitness.com/burn

Skulpt - https://zeusfitness.com/skulpt

Beast - https://zeusfitness.com/beast

Hybrid - https://zeusfitness.com/hybrid

PumpT - https://zeusfitness.com/pumpt

WEIGHTS ONLY PROGRAMS

Lift 1 - https://zeusfitness.com/lift

Lift 2 - https://zeusfitness.com/lift2

Lift 3 - https://zeusfitness.com/lift3

Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/zeus-offer-wall1701361668089