The Hara is an Oven, Equanimity, and Appreciation |
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Zen Master Ilia Shinko Perez talks about the power of concentrating in the hara during zazen, equanimity, and our relationship with food during retreat.
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The Hara is an Oven, Equanimity, and Appreciation |
|
|
|
Zen Master Ilia Shinko Perez talks about the power of concentrating in the hara during zazen, equanimity, and our relationship with food during retreat.
|