Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.

How does relaxing music help?

Music can have a profound effect on both the emotions and the body. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Is relaxing music good for studying?

Music that is relaxing also helps students with stress and anxiety, thus leading them to study more efficiently. For long study sessions, background music is helpful as students are more focused and motivated when they are in a good mood, which helps them endure studying for a longer time.

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