RP GYM FREE| Sample Workout 3 | Hamstrings and Quadriceps |
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This is a sample workout from the RP Gym Free at-home training program. All you need is a pair of dumbbells, and you're good to go for multiple sessions per week of effective muscle growth training.
Check out the program details here: https://renaissanceperiodization.com/rp-gym-free |