If you are facing shoulder spasm and pain, perform these very simple and effective shoulder stretching exercises.

https://youtu.be/3UucdxDm59I

کندھوں و پٹھوں کے اکڑاؤ سے نجات کے لیے مفید اور آسان ترین ورزشیں جانیے اس انتہائی اہم اور مفید وڈیو میں 👆🏻

https://youtu.be/AFGgFgnOAUU

What is Rotator Cuff Injury?

How to differentiate b/w Frozen Shoulder & Rotator Cuff Injury?

What are precautions after this injury?

What are best home based exercises for Rotator Cuff Pain Relief?

Watch this very useful video and learn from Consultant Physical Therapist Dr. Idrees Ahmad. 👆🏻

https://youtu.be/JVgclZWPt_0

Safe and Effective Exercises for Disc Herniation

https://youtu.be/Ebe7He2__PY

Scope of DPT in Dubai UAE 👆

https://youtu.be/BfzHWZel3Pg

Sciatica Pain Relief Exercises 👆

https://youtu.be/tcDJjaLTrrA

Best Core Strengthening Exercises 👆

https://youtu.be/6S68ENyvVTA

Exercises for Low Back Pain 👆

https://youtu.be/l1CUABbqThs

7 Best Posture Correction Exercises👆

Causes and Treatment Options of Tennis and Golfer's Elbow.

https://youtu.be/vYr8Co7dNUQ

Active Shoulder Glides at Home


https://youtu.be/QSgAwBECgcI


Frozen Shoulder Treatment at Home


https://youtu.be/5uZnSQ63oIY


5 Best Exercises for Shoulder Pain Management


https://youtu.be/sXoJJhZ4e8M


HEC Guidelines for DPT in Pakistan

https://youtu.be/82ZAyucloU0

Pakistan Physiotherapy Council, Situation of DPT in Pakistan

https://youtu.be/xLUONK6FCgM

ACL Rehabilitation Series Part 1

https://youtu.be/ulLpJhc1nJc

ACL Rehabilitation Part 2.

https://youtu.be/62PNJYIchIs

Anterior Drawer Test

https://youtu.be/em85ds787ro

Best Abs Exercises

https://youtu.be/OadKR2UwX5w

Ankle Sprain PRICE Formula

https://youtu.be/SIAagBQj4to

Ankle Sprain Treatment at Home

https://youtu.be/QQI4g8gGo8I

Back Pain Treatment During Pregnancy

https://youtu.be/UMGnWoEjdI0

Tail Bone Pain Treatment

https://youtu.be/z_O4rCs6yqA

Posture Correction Belt

https://youtu.be/UAXN72IWU4w

Best Physiotherapy Clinic in Lahore

https://youtu.be/MKRR7kHcdBc

Heel Pain Treatment

https://youtu.be/y9wQXLdwIno

Knee Pain Treatment

https://youtu.be/mxJkzj_XZQE

Knee Osteoarthritis and Causes of Knee O.A

https://youtu.be/DMxFoXuvIK0

Signs and Symptoms of Knee O.A

https://youtu.be/HcysuR22B5A

Stages of Knee O.A

https://youtu.be/9xtQG-nGkQs

Assessment and Treatment of Knee O.A

https://youtu.be/oFQQpxS7-ZA


Mistakes of Knee O.A


https://youtu.be/Ky76wBB_ats


Neck Stretching Exercises


https://youtu.be/XaC39rf1hz4


Neck Strengthening Exercises


https://youtu.be/o4BQMUUUpJU


Text Neck Syndrome


https://youtu.be/nU_LHvHGPRk


Exercises for Low Back Pain


https://youtu.be/xLUONK6FCgM

Dodge the Ball Game


https://youtu.be/cj-4EgapS4c


Link of Heat vs. Cold Therapy


https://www.youtube.com/watch?v=yRLXY...


Breathing Exercises for Covid Patients


https://youtu.be/nPXMXJqEzTg


Corona Patients Last Moments


https://youtu.be/MN3nxNBJS2Y


Dear Sir/Madam!

For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻

*Pain Relief and Physiotherapy Clinic*

Timings : *7 PM - 10 PM*

*Google location*

https://maps.app.goo.gl/YEuQoPT2MnbjG2bJ8

*Address*
91-A College Block Allama Iqbal Town Lahore.

Call for Appointment at
*03008881254*

*Google*
https://g.co/kgs/4GqWC3

*Youtube*
https://youtube.com/c/DrNomanGhaffarAwan

*Facebook*
https://www.facebook.com/Dr.NomanAwan/

*Instagram*
https://www.instagram.com/dr.nomanawan

*WhatsApp*
03008881254

#shoulderstretch #shoulderpain #DrNomanAwan