Welcome to this video in which I demonstrated 7 chest exercises that will take you only 5 minutes

If you want get a bigger chest, this is perfect for you. It’s a workout that you can do at home or anywhere you want without equipment. Is also convenient for every level of training, whether beginner or advanced.

*** Don’t forget to have a proper nutrition and a good sleep regime. It’s very important

If you have any questions, you can write in the comments, I will reply you

Thanks for the support, love u so much guys.


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WATCH MY OTHER VIDEOS

Best bodyweight chest workout from home : https://youtu.be/9vOaNm5NM7c

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Watch my 10 months natural body transformation (fat to fit) : https://youtu.be/b2J24a_XUAA

Watch my 14 days abs challenge | crazy transformation (I lost about 20lbs in just 2 weeks) : https://youtu.be/goLZK8o7Gfg

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