Hey there our lovely viewers, In this video we have discussed benefits of having coconut oil. Hope you will like the video and please do subscribe for more!

Timestamps:

Intro - 0:00

1. It helps in weight loss - 0:32
2. It promotes oral health - 0:56
3. It helps in hormonal balance - 1:27
4. It helps with memory disorders- 2:09
5. Promotes heart’s health- 2:45
6. Antimicrobial effect- 3:13


1. It helps in weight loss:

Do you know that medium-chain triglycerides (MCTs) found in coconut oil can increase diet-induced heat generation in humans by 6%? I mean, these medium-chain triglycerides help in weight loss by replacing the long-chain glycerides. Eating a spoonful of coconut oil every day will make a big difference in your weight loss journey.

2. It promotes oral health:

Still wondering what coconut oil is good for? Well, oral health is one of the age-long benefits of eating coconut oil. Before the invention of toothpaste, the act of rinsing the mouth with oil was a method used to remove nasty plaques that might cause oral diseases. This method of cleaning the oral cavity is known as oil pulling. Due to the abundance of medium-chain triglycerides in coconut oil, it has been proven to be very effective in pulling the plaque-causing bacteria in the mouth.

3. It helps in hormonal balance:

Looking for natural ways to regulate your hormones? Adding coconut oil to your diet will be a good step in the right direction. This is because coconut oil contains lauric acid which helps to balance the hormones in the body. According to a 2012 study carried out in the Philippines, it was found that coconut oil can serve as an excellent fat source for women during menopause. Well, that’s not all! It has also been proven to have a positive effect on the level of estrogen in the body.

Finding the list interesting? The next one will definitely surprise you. But first, subscribe to our channel and hit the bell button to be the first to know when we upload.

4. It helps with memory disorders:

oh yeah! The ketones in coconut oil create an alternative source of energy in people suffering from memory disorders like Alzheimer’s. In addition to this, MCTs in coconut oil also have the ability to fuel brain cells and repair brain function. The research published in the Journal of Neurobiology of Aging confirms that the MCTs in coconut oil helps to improve memory disorders in older people. According to this research, there was an improvement in memory retention of the subjects of the experiment after eating coconut oil.

5. Promotes heart’s health:

Coconut oil is your heart’s best friend. Well, this is good news for people at risk of developing heart diseases. Coconut oil contains saturated fat which increases the good cholesterol known as HDL. By increasing the rate of HDL in the body, which in turn changes the bad cholesterol known as LDL, the saturated fat in coconut helps to improve heart health and lower the chances of developing heart diseases.

6. Antimicrobial effect:

This is one of the benefits of coconut oil that can save you from diseases causing microorganisms. I mean, you can keep the nastiness and microorganisms at bay with coconut oil. Thanks to its rich content in lauric acid. This acid has been found to be a powerful killer of pathogens, viruses, bacterial, and fungi.

Will you start eating coconut oil after watching this video? Let us know in the comment section. We’d love to hear from you.

Enjoyed this video? Remember to like, share and subscribe to get more interesting videos like this one.

#Coconutoil #Benefitsofcoconut #Hormones




For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Silva Guide: www.youtube.com/SilvaGuide

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: http://bit.ly/SilvaGuide
----------------------------------------------------------------------------------------