This is a combination class that unites High Intensity Interval Training (HIIT) with a vinyasa-style yoga flow. Both are blended together in a way that still gives you a nice flow, along with a good sweat and workout to overall strengthen, stretch, and tone your body. The requires NO EQUIPMENT. However, you will need either a yoga block or a puffy pillow just for the beginning of class! Grab what you need and lets get moving!! #hiit #yoga #homeworkout

Link to the Full Body Bodyweight Blast program:
https://www.bodyweightblast.com/courses​
code 'SHAINA' for 10% off all the programs

CORK YOGA MAT DETAILS:
https://yolohayoga.com/​​​​​
code 'SHAINA10' for 10% off your purchase

DONATIONS:
Any and all donations to help support my classes on here are much appreciated! I do not currently make anything off of these and they do take a lot of my time and work to film for you all :). Much love!

Donations Link:
https://www.paypal.com/donate/?cmd=_donations&business=M764CUV4ERJTJ¤cy_code=USD&source=url

▶︎Instagram: @shainamarie.b
▶︎Website: www.bodyweightblast.com
▶︎Email: contact.bodyweightblast@gmail.com

Disclaimer:
To reduce and/or avoid injury, please consult with your physician before beginning any type of fitness program. When participating in these exercises, you are performing them at your own risk. Shaina Marie will not be responsible or liable for any injury or harm you sustain as a result of voluntarily participating in these activities.