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The Secret to Restorative Rest During Lockdown? #RainSoundsforSleeping

The hustle and bustle of the city is suffocating you. Sometimes you don't know how to overcome stress in your body and soul. At such times, scientists will give you advice: let the sound of the #rain soothe, soothe your tired and fearful mind.
Perhaps it is not an exaggeration to think that the sound of rain is one of the most beloved sounds for each person's childhood.
When you are #sad or #stressed, you may not immediately be able to find a place where there are showers, on the Internet, there are many videos that record the #rainsound and #waves.
Or if you are more fortunate to live near places like #rivers, #streams or the #sea, or even where you only have a very small #lake, go there. Watching the ripples of the water, listening to the soft sound of the water hitting the shore will also help relieve the feeling of #boredom and reduce the negative thoughts that torment you. From there, you will find your mind at ease, to look back at what is happening and, most importantly, to look back.

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