This is PART 2 of the OVer/under rated Q&A on training for  strength , recovery ⁣⁣⁣ with Mike Israetel

Sorry guys for the audio if it is a little bit weird on my end... lesson learned⁣⁣

However this episode was super fun and super good!!!⁣⁣

Mike explained the RATIONALE behind his responses⁣⁣, he's just a Legend!!!

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✴TRAINING ⁣block⁣ TIMESTAMPS
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00:21  NEAT for fat loss⁣⁣

01:35 the magic 10k steps per day⁣

03:07 Super sets for hypertrophy ⁣⁣⁣

03:37 Motivation for getting through the mesocycle⁣⁣

04:47 types of shoes for training ⁣

08:30 Mind muscle connection for hypertrophy ⁣& strength ⁣⁣

09:05 Variety in exercise selection for fatigue management ⁣⁣

10:17 Training intensity for hypertrophy & strength " every training session must be heavy," ⁣⁣

11:04  Low rep ranges for strength ⁣⁣

11:51 lifting belts ⁣

12:35 knee sleeves ⁣

13:47 Genetics for strength gain & fat loss ⁣⁣⁣

15:38 Isolation over compound exercises for hypertrophy ⁣⁣

16:42 Training frequency for glute development ⁣⁣

17:43 Hip thrusts over glute bridges for glute development ⁣⁣⁣

19:21 Being in an optimal body fat range for hypertrophy ⁣⁣⁣

21:43 Pursue of DOMS for hypertrophy /strength ⁣⁣

23:55 Deloads for recovery ⁣& what they are⁣

25:10 Frequency per muscle per week for strength ⁣⁣

25:53 Blood flow restriction techniques for hypertrophy/strength ⁣⁣

 27:36 using crocs for training 😀⁣


#mikeisraetel #training #strength

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