What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movemWhat makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end
you can see to
https://youtu.be/asIY_ECUYOo

more exercise
https://youtu.be/gfCjfyQvcsw

If your goal is to burn full body fat,or Get rid of fatigue and clear your mind it is worth having a Hiit workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 5-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results.
**If you want to be notified when I upload a new video, make sure to subscribe to our channel
workout,training,full body,butt,glute,booty,abs,arms,back,muscles,exercise,how to get,home workout,no equipment,sport,sweat,lose weight,get toned,lean,squat,crunch,plank,20 minute,fat burner,instagram,thighs,cellulite,keine gewichte,no weight,bodyweight,fitness,po,ganzkörper,muskel,bauch,sixpack,secret,follow along,real time,big butt,pamela reif,get strong,weight loss,hiit,beginner,anfänger,no jumping,at home,beginner friendly,sportlich werdenents REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end
you can see to
https://youtu.be/asIY_ECUYOo

more exercise
https://youtu.be/gfCjfyQvcsw

If your goal is to burn full body fat,or Get rid of fatigue and clear your mind it is worth having a Hiit workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 5-min workout can be done 3-4 times a week, just remember to be consistent and eat healthy to ensure the best results.
**If you want to be notified when I upload a new video, make sure to subscribe to our channel
workout,training,full body,butt,glute,booty,abs,arms,back,muscles,exercise,how to get,home workout,no equipment,sport,sweat,lose weight,get toned,lean,squat,crunch,plank,20 minute,fat burner,instagram,thighs,cellulite,keine gewichte,no weight,bodyweight,fitness,po,ganzkörper,muskel,bauch,sixpack,secret,follow along,real time,big butt,pamela reif,get strong,weight loss,hiit,beginner,anfänger,no jumping,at home,beginner friendly,sportlich werden