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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/19826307
https://www.ncbi.nlm.nih.gov/pubmed/24245055
http://etd.fcla.edu/UF/UFE0000772/pugh_g.pdf
https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises
https://www.ncbi.nlm.nih.gov/pubmed/19855327
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
https://www.ncbi.nlm.nih.gov/pubmed/20543740
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
https://www.ncbi.nlm.nih.gov/pubmed/19197209
http://www.sciencedirect.com/science/article/pii/0268003394900574
https://www.strengthandconditioningresearch.com/muscles/latissimus-dorsi/#4
https://renaissanceperiodization.com/back-training-tips-hypertrophy/

My First Science Explained Video (Back):
https://www.youtube.com/watch?v=NDmJNX9JrLs

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MUSIC
Ryan Little - Day 3
‣ https://www.youtube.com/user/TheR4C2010

Blue Wednesday - Player 2
‣ https://soundcloud.com/bluewednesday

Anatomy Sketch Work:
‣ https://www.instagram.com/capitanperu/

Research Assistant:
‣ Max Edsey

Thumbnail Design:
‣ https://www.instagram.com/lewfitness/


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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X

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I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!