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High pull-ups can be learned by everyone. Weighted pull-ups are the best use of your effort. Increased force production is the benefit we gain. Low reps, heavy weights is the optimal way to become more powerful. Fast pull-ups improve the other side of the power equation. Bodyweight pulls done quickly improve our velocity aka speed. Keep reps low so you can pull-up explosively with quality technique. Aim to progress in range of motion as you improve with practice.

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