Irritable bowel syndrome or IBS is a group of symptoms that occur together, including abdominal pain and changes in bowel movement, which may be constipation or diarrhea. IBS is a functional gastrointestinal (GI) disorder, which doctors call disorders of the gut-brain axis. It is a term used for the communication network that connects the gut and brain. These two organs are physically and biochemically connected in many different ways.

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|| ⏰ Timestamps ||
0:00 Introduction
0:54 Types Of IBS
1:29 Symptoms Of IBS
2:01 Causes Of IBS
4:01 Treatment Of IBS

➡️ Symptoms of IBS
Abdominal pain or cramps, usually worse after eating, Excess gas and bloating. Diarrhea, constipation, or alternating between the two and Mucus in poop.

➡️ Treatment of IBS

➡️ Fiber intake
People are advised to modify their fiber intake depending on the symptoms they experience. For instance, high fiber intake is beneficial for constipation because it helps form bulk stool, whereas a lower fiber diet can be beneficial for patients with diarrhea.

➡️ Fluid Intake
Having enough water intake is important for overall health. In diarrhea, it helps the patient to recover from the fluid loss. It also eases your symptoms, especially constipation. Try to have at least 8 to 10 glasses of water per day.

➡️ Processed food
Processed foods contain resistant starch, which can be difficult for your body to digest. Processed foods include part-baked bread, oven chips, potato and pasta salad, and ready meals. These starchy foods can aggravate gas, bloating, and diarrhea symptoms.

➡️ Probiotics
Probiotics are good bacteria that will help you to restore the natural balance of gut bacteria. You should try to take it at least for four weeks to see if the symptoms improve.

➡️ Exercise
For many people, exercise is proven beneficial in relieving IBS symptoms. You should aim for at least 150 minutes of moderate-intensity aerobic activity, such as fast walking, and cycling, every week.

🚑Disclaimer: The information provided on Create Cure channel is only for educational purposes and doesn’t constitute any medical, legal, or professional advice on any subject matter. These statements are not intended for diagnosis, treatment, or cure of disease and are not evaluated by the FDA. Always seek the advice of a medical professional in case of starting a new diet.
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