What is the Best Cardio Machine: Treadmill, Elliptical, or Spinner?

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Kris J. Simpson reviews the top three cardio machines: Treadmill, Spinner and Elliptical to determine what is the best cardio machine for weight loss!
Have you ever wondered what cardio machines you should be choosing to workout on? What machines are more effective and will allow you to get more done with less time?
I’ve wondered that too so I did some extensive research, and in this video, I will showcase the top three choices for cardio machines and the pro’s and con’s for:  The Treadmill, Elliptical or Spinner Bike.

Here’s some pro’s and con’s (watch the video for the full report)  

Spinning Bike:
      Can be set up for a very intense cardio workout  
      More set-up required before use


      Non-impact (decreases chances of developing injuries and conditions)
      Not a natural movement like walking (may feel awkward for some people)

      Can increase the intensity of the workout without increasing the impact (using the incline option)
      Using the incline option can increase the chances of developing shin splint conditio 
I will also let you know which of these three cardio machines comes up number one, or which one is going to give you more payback in pounds for your time invested!  
This will be the best solution for your brain and your body so you can continue to be inspired to aspire! 
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Kris J. Simpson is the author of the Amazon #1 bestseller “All Inclusive Diet” and a veteran of the weight-loss, fitness, and physical rehabilitation industry. As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.

As a Weight-loss Coach, Seminar Leader, Speaker, and Author, Kris found his calling to help other people restore balance and keep the weight off as he did for himself. Kris works with women and men internationally through his speaking engagements and more intimately through in-person intensives, retreats and virtual one-on-one and group coaching.

Kris spreads the weight-loss and wellness gospel by dedicating his life to this cause. As he sets his sights on the future, his crusade will continue by showing others how to keep the weight off and sharing his vision of the health and fitness experience with the world as a whole. As his motto states, he will continue to – Inspire to Aspire™

Meet him at KrisJSimpson.com


The All Inclusive Life is a weekly self-help show full of #motivation, #inspiration, and #lifestyle strategies with bestselling author and motivational speaker Kris J. Simpson. Subscribe to the free motivational podcast here:https://itunes.apple.com/ca/podcast/all-inclusive-life-kris-j./id1203564612 


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