Intermittent Fasting Schedule Example - WHEN to Eat for 16:8 |
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Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Intermittent Fasting Schedule Example - WHEN to Eat for 16:8- Thomas DeLauer Questions that will be answered within this video: - How do you do a 16:8 fast? - When should your last meal be/when do you start fasting? - What can you consume during your fast? - When should you break your fast? - What foods should you break your fast with? References https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/ https://www.ncbi.nlm.nih.gov/pubmed/18757291 https://www.sciencedirect.com/science/article/pii/S0006291X14017227 https://www.ncbi.nlm.nih.gov/pubmed/25268764 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616265/ https://pubmed.ncbi.nlm.nih.gov/16630552/ https://www.ncbi.nlm.nih.gov/pubmed/14742438 https://pubs.acs.org/doi/abs/10.1021/jf900470c https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/ https://pubmed.ncbi.nlm.nih.gov/19469536/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/ https://onlinelibrary.wiley.com/doi/abs/10.1177/014860719001400190?casa_token=Em1taODHxIoAAAAA:-fHKhQNQAwRSCRAK9UGOWQDWuHrjiFvj2tK1xy6HSWFdv8hhORL3dxOQEfA8wBFZcoAO-CdkFIP23g https://pubmed.ncbi.nlm.nih.gov/29448987/ https://www.hindawi.com/journals/grp/2011/410971/ https://www.nature.com/articles/1602854 https://clinicalnutritionespen.com/article/S1751-4991(09)00062-6/pdf https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/566807?casa_token=TxB3z6PFypMAAAAA:bzkvynaqzLt7HTeWfB9eANAOP80LN97XrLj6_iC8MUVwMk2KqWURBLCz6iBQRWmr-0FIWUnh |