The Apana Mudra is one of the most basic hand mudras as well as one of the most popular. When you're feeling off balance or unstable, use the Apana mudra to help you connect with the earth's energies. The energy mudra is what it's called. This Mudra aids in the elimination of toxins from the body. This mudra also has a calming effect on the mind and aids in the development of inner strength, balance and self-assurance. It transports energy to the body's periphery. This may aid in the relief of constipation and urinary issues.

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