Sick of the treadmill? Weather outside not cooperating? Get your cardio done at home with this interval workout designed by fitness expert Jessica Smith. Go for 15, 30 or 45 minutes (depending on how much time and energy you have) - Jessica breaks down the moves in each round for you, and the rest is up to you. Try it in your living room, in your hotel room, even in your backyard, for one seriously effective cardio session - no treadmill necessary.

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