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Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.
Vegetables growing above ground are usually low carb and can be eaten freely.
Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them (especially potatoes). Vegetables with less than 5 grams of net carbs may be eaten relatively freely. If you’re on a moderate low-carb diet (20-50 grams of net carbs per day), you can probably eat all you want of all these low-carb vegetables. Vegetables are generally broken down into two groups, starchy and non-starchy vegetables. Vegetables in general are packed with a variety of vitamins, minerals, antioxidants, fiber and more, making them an essential part of a healthy diet.”
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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.