If someone told you they could share a FREE practice tool that you have access to all the time, with the potential to improve health and reduce anxiety, would you be interested? If you answered YES, please join in this session of Talk Listen Share to explore the benefits of breathing practices for health and well-being.

The word “breath” is synonymous with spirit, life force, energy as translated in many languages and rituals spanning history. The book by the self-proclaimed ‘Pulmonaut’, James Nestor, “Breath, The New Science of the Ancient Art” will provide background and add perspective to the discussion. Guided breathing exercises are included so everyone has a chance to experience the relaxing, nourishing benefits of focused breathing practices.