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Arginine is a nitric oxide substrate commonly marketed as an NO Booster. Boosting NO has links to increasing vasodilation, which helps with lowering blood pressure and supposedly increasing nutrient delivery to the muscles. But does arginine actually provide these benefits? Check the video to find out!

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Sources:
http://www.ncbi.nlm.nih.gov/pubmed/22251130
http://www.ncbi.nlm.nih.gov/pubmed/18708287
http://www.ncbi.nlm.nih.gov/pubmed/21395365
http://www.ncbi.nlm.nih.gov/pubmed/11181603
http://www.ncbi.nlm.nih.gov/pubmed/15895316


Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:
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