Recently, Apple Cider Vinegar has gained a lot of attention. It's a fad now among people concerned about their health and fitness. But you might be surprised to learn how many things people have used apple cider vinegar for thousands of years.

Hippocrates, who is known as the "Father of Modern Medicine," used apple cider vinegar to treat everything from coughs to cuts. And yet, it has remained a popular home remedy since Ancient Greece.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️Antimicrobial Activity -00:51
⏱️No More Bad Breath - 02:22
⏱️Reduces Blood Glucose Levels - 03:03
⏱️It's A Weight-Loss Aid - 05:26
⏱️Helps Control Blood Pressure - 06:36
⏱️Prevents Acne and Pimples - 07:49
⏱️Boosts Skin Health - 08:47
⏱️Benefits The Scalp And Hair - 10:31
⏱️Improves Heart Health - 11:33
⏱️Aids Digestion And Acid Reflux - 12:54
⏱️Cures Sore Throat - 13:33
⏱️Reduces Belly Fat - 14:20
⏱️Damages Your Teeth - 15:19
⏱️Digestive Issues - 15:54
⏱️Throat Irritation - 16:18
⏱️Bone Loss And Low Potassium Levels - 17:03
⏱️The Correct Way To Consume Apple Cider Vinegar - 18:18

🎵 Music:
YouTube Audio Library

✍️ Summary:
Antimicrobial Activity

This is something that must be mentioned when discussing apple cider vinegar. Its antimicrobial properties come from acetic acid, which is its main ingredient. How does this acid help, you may ask?

Acetic acid has been shown to be efficient against both the Candida Albicans fungus and the bacteria Escherichia Coli, according to studies. These microorganisms cause life-threatening infections in the intestines. It is also efficient against “staphylococcus aureus”, a bacterium that can cause skin infections.

No More Bad Breath

The first thing you notice every day is that your breath doesn't smell great. If it makes you feel better, remember that nobody has fresh breath when they wake up. That's why maintaining good dental hygiene is crucial. And don't just stop at brushing. Gargling with apple cider vinegar in the morning is also recommended.

Reduces Blood Glucose Levels

This is an effective treatment for hyperglycemia, otherwise known as high blood sugar. Two 30 milliliter doses of apple cider vinegar per day should suffice. This is due to the fact that apple cider vinegar slows down the rate at which food is expelled from the stomach.

It improves your body's sensitivity to insulin. According to the findings of one study, people who consumed apple cider vinegar two days prior to going to bed reported a reduction in sugar levels of approximately 6 percent.

One of the most compelling uses of vinegar nowadays is in the management of type 2 diabetes.

It's A Weight-Loss Aid.

Perhaps unexpectedly, research suggests that vinegar can aid with weight loss.

Vinegar has been shown in multiple human trials to induce satiety. As a result, you may find yourself eating less and slimming down.

In one study, obese people were given two teaspoons of apple cider vinegar per day. It was discovered that their weight had fallen considerably in just 12 weeks. Acetic acid was the key ingredient.

Helps Control Blood Pressure

High Blood Pressure, otherwise known as hypertension, is a serious health risk. It raises the possibility of a stroke and, if left untreated, can lead to heart issues. Apple cider vinegar has been shown to be potentially effective against this condition as well.

Researchers have only recently begun to investigate how vinegar may help lower blood pressure. The majority of their research has been conducted on animals rather than humans. Apple cider vinegar has shown promise in a number of studies, but more investigation is needed.

Prevents Acne and Pimples

Scientists have shown that apple cider vinegar can help with pain and inflammation. Its acetic acid and alpha hydroxy acid components help exfoliate and clear up clogged pores. This helps to refine the skin's texture and soak up excess oil. In addition, acne patches can be dried out and dead skin cells removed by using Apple Cider Vinegar to help restore your skin's natural p H balance. Additionally, it can be used as a toner for troubled skin.

Boosts Skin Health

Apple cider vinegar is a common cure for dry skin and potentially eczema, according to several sources.

The skin's p H is slightly acidic to begin with. Although it may be less acidic for eczema sufferers.

For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

apple cider vinegar benefits