Learn how to connect to your experience in each moment with these relaxation and awareness meditation instructions from Chan Buddhist teacher Guo Gu.


To watch the full dharma talk series, "Silent Illumination," please visit: https://tricycle.org/dharmatalks/meditation-month-2021-silent-illumination/


Guo Gu (Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center and Dharma Relief, a socially engaged intra-denominational Buddhist organization. He is a professor of Buddhism and East Asian religions at Florida State University. Guo Gu was a monk for nine years and one of the late Master Sheng Yen’s senior and closest disciples. He is the author of "Silent Illumination" (2021), "The Essence of Chan" (2020), and "Passing Through the Gateless Barrier" (2016). To connect with Guo Gu, visit GuoGuLaoshi.com.


For access to our full library of 500+ Dharma Talk teachings, visit: https://tricycle.org/dharmatalks/


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