Staying Alive - Chair Exercise Seniors et al. |
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After a senior group exercise class on Zoom, IG’S @marialuisapastel moves on to a playlist of international chair exercise videos. She has already eaten fruit and her medication. A soft boiled egg, café au lait with collagen and a inulin-laced pastry await her after 5 pods (songs) of chair workouts. Let’s move and groove!
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