thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast, full day indian veg diet/meal plan for weight loss, gluten free diet plan, dairy free diet plan by skinny recipes, healthy thyroid diet plan for weight loss #vegan #glutenfree
this plan can be followed by those without thyroid issues too.
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0:00 - 0.44 - Diet plan to lose weight fast
0:54 - 1:13 - morning weight loss meal
1:21 - 6:54 - weight loss breakfast
1:44 - 4:40 - fermented rice kanji lunch
4:44 - 4:54 - evening snack
4:55 - 5:05 - apple cider vinegar drink
5:14 - 6:32: weight loss salad dinner
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7 am : warm structured water with overnight soaked almonds
8: 30 am: steamed banana, coconut and soaked seeds
12.30 pm: lunch with 2 roti and sweet potatoes
4:00 PM: seasonal fruits, handful of nuts of your choice
6:30 to 7.00 pm: tossed veg salad
drink plenty of water all through the day
remember that sitting is the new smoking, so move your body!!

apple cider vinegar for weight loss: https://youtu.be/TJ0NFbaIAWc
thyroid diet plan : https://youtu.be/X11X7IX_bZ4

Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - https://www.amazon.in/shop/nisahomey100
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Things I Love To Use:
Copper plate to make structured water: https://amzn.to/3VW4gSO
Wood pressed coconut Oil: https://amzn.to/3p4B8MV
My Pressure Cooker: https://amzn.to/32AOtvA
Apple Cider Vinegar: https://amzn.to/30w0VvA
Moringa Powder: https://amzn.to/3lmKEa8
My Stone Grinder: https://amzn.to/2HKWLvA
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
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Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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XoXo
Nisa

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only.
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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