Follow along with Chris Heria with his 5 Minute Hyper Focused Work Out with no equipment needed! This workout is great for all fitness levels and is aimed at helping you get in the best shape of your life!

Timestamps:
0:00 Intro
1:57 Handstand Push-ups
3:21 Pull-ups
4:30 Full Plance Push-ups
5:37 Switching Lunges
6:47 Dips
7:54 Wrap Up

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