Sleep is vital, but ever so often I hear from people that they want to improve sleep and sleep through the night but are unable to do so.

So, in this video let's understand the basics of sleep, and then use those to ensure that you get a good night's rest.

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#sleep #insomnia #improvesleep #weightloss #inflammation

0:00 Introduction
3:28 CIRCADIAN RHYTHM
3:32 SLEEP/WAKE HOMEOSTATIC SYSTEM
4:02 HOW TO GET BETTER SLEEP
4:08 STICK TO A SCHEDULE
4:48 SLEEP LIKE A BABY!
5:17 AVOID ELECTRONIC DEVICES
6:18 SWITCH IN EVENING TO DIMMER, WA
6:43 KEEP THE BEDROOM DARK, QUIET AND COOL
7:56 GET IN SOME EXERCISE
8:28 REDUCE CAFFEINE INTAKE IN EVENING
9:06 LIMIT ALCOHOL INTAKE
9:41 LIMIT NICOTINE INTAKE
10:10 AVOID LONG NAPS DURING THE DAY
10:42 CONSULT YOUR DOCTOR OR A SLEEP SPECIALIST