Wingchun Kungfu is one of the most famous Chinese Kungfu. It is popular in Southern China.
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Wing Chun is a traditional Chinese martial art. It is a technique to stop invasions. It is an active and streamlined system of legitimate defense and the use of force legally. Compared with other traditional Chinese martial arts, it is more focused on subduing opponents as soon as possible, so as to minimize the damage of the parties.
Wing Chun training is divided into the following categories:
⑴ Sandbag training: to hone the hardness of fists and feet, strengthen lethality and cultivate a sense of distance.
⑵ Wooden stakes: Cultivate actual combat awareness, enhance the ability to coordinate offense and defense with hands and feet, and maximize the technical level.
⑶ Wall target training: to hone the penetration of the fist and enhance the coherence and tightness of the attack.
⑷ Lifting leg pile training: enhancing leg strength and strengthening balance ability.
⑸ Rattan ring hand training: Use a rattan ring to train the coordination of the two hands, as well as the tightness and tightness of the offensive and defensive movements of the two hands.
⑹Iron arm skill training: Without strong arm strength, it is impossible to make a heavy punch at all, nor can it form a tight defense.
⑺Internal strength training: exercise the high lethality of the integration of internal and external