When it comes to solving knee pain, squatting should be part of the solution...NOT the problem. In this video, Dr. Baird discusses four ways to fix knee pain from squats to help you build strength...without stressing your joints.

0:35 Improve Your Stance
1:20 Unlock From Your Hips
2:19 Limit Your Depth
3:16 Create Tension (Screw YourFeet Into Ground)

Learn more about fixing knee pain from squats at the link below:
https://solvingpainwithstrength.com/how-to-fix-knee-pain-from-squats/

#solvingpainwithstrength #drcarlbaird #kneepainsolutions
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.