Stoicism is a school of philosophy that hails from ancient Greece and Rome. Stoicism is a philosophy of life that maximizes positive emotions, reduces negative emotions and helps individuals to hone their virtues of character.

If you got interested in stoicism I would recommend starting with these books:
The Beginner's Guide to Stoicism — https://amzn.to/3OYHUvB
The Little Book of Stoicism — https://amzn.to/3Pc4lNI

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