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http://www.FITR.tv The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing. On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core training in depth. For more episode of the podcast visit http://www.BarbellShrugged.com

Watch this episode on our website here: http://fitr.tv/blogs/barbell-shrugged/6852552-top-3-core-training-methods-your-crossfit-program-is-probably-missing-episode-33

What is Core Training? (1:44)

Old School Core Training (5:13)

Hormone Levels (7:12)

New School Core/Functional Training (10:08)

Infomercial Core Training (11:08)

Cont' New School Core/Functional Training (12:52)

What is Core Responsible for? (16:01)

Mobility: Lack of Range of Motion (17:48)

Poor Core Stability (21:38)

Technique WOD (23:29)

Back From Break (25:57)

Anti-Extension & GHD Sit-Ups (27:00)

Bad Technique & Shortcuts (32:42)

Sit-Ups (34:02)

Variety in Training the Core (37:44)

Anti-Lateral Flexion (39:57)

Anti-Rotation (45:04)

Hip Flexion (52:50)