Self love is the practice of being kind to yourself, treating yourself with respect, and taking care of your mental and physical health. It means having a positive attitude towards yourself, recognizing your strengths, and being comfortable in your own skin. It is not about having an inflated sense of self-importance or engaging in selfish behavior; rather, it is about learning to appreciate and accept yourself, flaws and all. It is an important part of living a balanced and healthy life.