I tried GROWWITHJO'S intense cardio for week long RESULTS |
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I tried growwithjo's intense cardio for a week long. This is an example of what I ate during it and what I lost during it. I hope yall enjoy and join me back here next week for a new video.
Growwithjo's workout: https://youtu.be/oE3NFF7W0LM Music by: Bensound.com/free-music-for-videos Thumbnail Photo by X. Wen on Unsplash Socials: Facebook Accountability Group: https://www.facebook.com/groups/573253771035064/ Instagram: desert_mama Tiktok: desertmama98 #growwithjo #caloriedeficit #weightloss #weightlossjourney #fitness #whatieatinaday |