In this video I explain the basics of diet, my approach, example meals, and bulking and cutting as a calisthenics athlete.

Maintenance Calorie Calculator:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

Music used:
https://soundcloud.com/ponsuda/out-of-a-dream?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
https://www.youtube.com/watch?v=BHF25Pzo2Gg

My socials:
https://instagram.com/yvguo_wlv?igshid=MjkzY2Y1YTY=

Equipment (use code YVGUO10 for 10% off):
https://www.pullup-dip.com/?sPartner=yvguo

Additional Gear:
Camera: https://amzn.to/3SUiwtL
Microphone: https://amzn.to/3L6T42i

Chapters:
00:00 Intro
00:13 Important Disclaimer
00:46 Weight Gain/Weight Loss Explained
01:55 My Diet Explained (Numbers)
02:56 What I Don't Eat
03:36 My Diet Explained (Foods)
05:04 Pre vs. Post Workout Meals
06:26 Eating Out/Cheat Meals
06:52 Bulking/Cutting in Calisthenics
08:30 Supplements
09:23 Snacks
09:47 Bulking Tips for Hardgainers
11:17 Outro

#calisthenics #fitness #nutrition