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Top 7 Muscle Building Mistakes

Muscle building mistake #1 - NOT eating enough Carbohydrates

Mistake 2/7 : NOT Knowing Your Macros! Let me show you how…

Mistake 3/7 : NOT Entering your Muscle Growth Period Lean Enough

Mistake 4/7 : NOT doing Any HIIT or Cardio (Let Me Explain)

Mistake 5/7: NOT Training Abs Enough When in Surplus

Mistake 6/7: NOT Prioritizing Legs + Weak Points

Mistake 7/7: NOT Training Like a BodyBuilder – DETAILS!

Building muscle mass rapidly starts with the right approach. First you need proper bodybuilding nutrition. Second you need a training program that factors in progressive overload and helps you create healthy micro-tears on the muscle fibers.

Figuring out your macros is so crucial to build lean muscle mass. You have to be in a slight caloric surplus if you want to make lean muscle gains.

Let's make some lean muscle mass gains together! Let me know what you thought of the video in the comments below!

JACKED 10% Body-Fat | 7 Muscle Building Mistakes YOU Need to STOP Doing!
https://youtu.be/ZB3l_8k6uII