How to loose weight -5kg (12lbs) in 7 days | Elliptical challenge #weightloss #weightlossjourney |
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I did elliptical 30minutes everyday for 7 days
Weight loss shocking results I lost 5kg (12lbs) in 7 days doing the elliptical challenge. The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. On an elliptical machine, you can perform both high intensity interval training and steady-state cardio workouts. What makes an elliptical trainer special is the combined upper and lower body workout. That is why many refer to an elliptical as a cross-trainer. When used properly, an elliptical trainer can engage the quadriceps, hamstrings, glutes, chest, back, triceps, and biceps. Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars. To get the full benefit of the dual-action workout, it is important that you distribute the resistance between your upper and lower body. This means letting go of those moving handlebars. |