NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of breathing and health and lacks legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

How do we raise Consciousness? We don’t. Instead we learn ways to remove the obstacles that impair our ability to perceive and to connect to Consciousness, all through the Power of the Breath. As a student and teacher of yoga and meditation, personal trainer, and educator, Lynsie helps individuals find the right combination of tools to build a solid foundation for positive change. Lynsie believes we all have the capability to heal, transform and awaken to our full potential. Her passion is to share the methods that enable each of us to thrive and live an empowered life.

Lynsie holds a BA in Environmental Science from the University of Virginia, is a Certified Yoga Teacher, NASM Certified Personal Trainer, and an Assisted Thai Yoga Body Worker. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx