GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

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Dr McDougall is offering many of his books FOR FREE this month:
https://www.drmcdougall.com/product-category/ebooks/

Watch the McDougalls every Sunday, 5 PM PST live on YouTube
https://www.youtube.com/@UCjtpP3jb9LOpbGxdNQhk3Qg

To purchase the Cooking DVD's Dr. McDougall mentioned:

https://www.drmcdougall.com/shop/mcdougall-made-easy/

https://www.drmcdougall.com/shop/mcdougall-made-irresistible/

If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:
https://www.youtube.com/c/drmcdougallmd

Opportunities for Additional Education with The McDougall Program

Reclaim Your Health in only 12 Days with our Online Course

The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.

Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications

Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants.

Relief of intestinal distress from indigestion to constipation to chronic diarrhea.

More than a 22 mg/dL reduction in cholesterol.

Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis).

Lessening and elimination of swelling and pain from inflammatory arthritis.

Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight.

Improved complexion with reduction in oily skin and hair.

100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals

For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5

Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.

https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d

For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:
https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/

As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/

In Health,

The McDougall Team
office@drmcdougall.com

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VIDEO CHAPTERS:
00:00 Guest introduction and catching up with Dr. McDougall
0:07:20 Slide show presentation - The Truth About Low Carb Diets
0:59:35 Viewer and Chef AJ Q & A
2:10:15 Final thoughts and show wrap