When it comes to the “best cardio workout” or the “best cardio routine”, there tends to be a lot of confusion. And although cardio is by no means necessary for fat loss given that you’re eating at a calorie deficit through your diet, it can definitely help speed up the process and make things easier in a sense. Now in terms of what is the best form of cardio for fat burning or the best fat burning exercises, you have a lot of potential options. However, one thing you need to prioritize is PREVENTING muscle loss even if your main goal is fat loss – this is what enables your physique to dramatically improve as you lose weight. What’s the best form of cardio to do this? Well, HIIT cardio workouts are definitely something you should include mainly because of its potential muscle sparing properties. HIIT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. However, HIIT is very demanding on the body which is why you should ALSO combine it with a few LISS (low intensity steady state cardio) sessions per week as well. This helps mitigate any potential muscle recovery issues you’d have with HIIT. In this video, I’ll show you how to combine the two in order to set up the best fat burning cardio workout routine!

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https://builtwithscience.com/cardio-workouts/

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https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Cardio%20routine%20to%20lose%20fat%20Jul%201%2F2018

STUDIES:
Cardio and muscle loss:
https://www.ncbi.nlm.nih.gov/pubmed/22002517
HIIT vs LISS benefits:
https://journals.lww.com/acsm-essr/Fulltext/2009/07000/High_Intensity_Interval_Training_to_Maximize.6.aspx https://www.ncbi.nlm.nih.gov/pubmed/26243014/
HIIT cycling benefits:
https://www.ncbi.nlm.nih.gov/pubmed/24055861 , https://www.ncbi.nlm.nih.gov/pubmed/19387377
When to perform cardio:
https://www.ncbi.nlm.nih.gov/pubmed/27658232

MUSIC:
https://soundcloud.com/lakeyinspired
Song 1: Lakey Inspired – Feeling Good
Song 2: Lakey inspired – Better days