In a recent interview Dr. Danielle Belardo made the claim that ‘you don’t have to follow a 100% plant-based diet for ideal health’. So in this video we're to explore those comments she made and also hear from Dr Pam Popper and Dr Michael Greger on this topic of whether you have to be 100% plant based and vegan for optimum health.

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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.

Taiwanese vegetarians and omnivores: dietary composition, prevalence of diabetes and IFG
https://pubmed.ncbi.nlm.nih.gov/24523914/

Dr. Bellardo's Website
https://www.daniellebelardomd.com/

Dr Popper's Website
https://wellnessforumhealth.com/about/pamela-popper/

Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/


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