Stop doing planks, crunches and sit ups! Achieve the Dragon Flag using these 7 progressions and build shredded, six pack abs in the process!🔥 This is perfect for your next abs workout, ab workout, or core workout to build and gain a lot of muscle and strength. You can workout at home with no equipment!

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⌚️Timestamps:
00:00 Get six pack abs
00:20 Why Dragon Flag
00:35 Step 1: Pick Right Progressions
00:51 Step 2: Reps & Sets Levels
01:12 7 Progressions I Used
01:35 PDF Gift!
01:45 7 Progressions (continued)
02:48 annoying news
03:02 3 Science-Based Bonus Hacks