I had suffered from Irritable Bowel Syndrome (IBS) for over three decades until I realized what was triggering it: Inflammatory (plant) foods.

After removing most foods from my diet, my symptoms went away, my gut healed and I've been without symptoms ever since.

If you suffer from IBS or similar inflammatory bowel disorders, do the following:

1. Remove all plant foods from your diet immediately.
2. Cut out eggs and dairy. The lactose and casein in the latter can worsen your symptoms.
3. Avoid alcohol.
4. Consume only meat, organs and raw honey for 30-90 days.
5. Consider using supplements that can help heal your gut (see blog post).
6. Once your symptoms have subsided, slowly reintroduce the least-toxic plant foods (see food list).

Blog post: https://michaelkummer.com/health/irritable-bowel-syndrome/
Food list: https://michaelkummer.com/food-list/

#digestion #healthylifestyle #food