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Summary:
In this video, I show a few tips on optimizing performance on the Assault Bike, Rogue Echo Bike, or Schwinn Bike

TIPS:
-Set the seat higher which will allow you to extend fully at the hip and knee
-Set the seat forward to allow for you to drag the foot pedal with your hamstrings and glutes, taking load off of your quads
-Set the seat forward to allow your arms to produce downward force into the handles

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Email: zachcaseyfitness@gmail.com