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Please spend at least 2- 5 minutes warming up prior to beginning the workout.

I hope you enjoy this workout! I would love to have you part of the ALFitCrew!
Want access to the Ashley Lane App? Follow this link: https://ashley-lane.com/alfitcrew-app/

Make this YOUR workout and go for it!!

XO,

Ashley Lane

Workout
1. Squat to Twist
2. Static V-up Bicep Curl Hold Rotation
3. Reverse Lunge with front Raises
4. Sumo Squat to Jump Squat to Burpee
5. Flys with Hip Thrust
6. Curtsy to Squat Curtsy to Squat
7. Bent Over Row to Flat Burpee
8. Leaning Seated Press to Tricep Extension
9. Double One Arm Row
10. Double Side Sit-ups

I hope you enjoy this 45 min Full Body Group Workout from Home - Dumbbells & and find it as challenging as I did!! Make this YOUR workout and go for it!!

XO,

Ashley Lane

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