Mental health is JUST AS important as our physical health. You guys earned a well deserved rest day (or recovery day if you choose) after kicking so much booty in our challenge so far! Today I share with you a technique I use to help manage my stress and hope it helps you on your journey!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.