Have you ever wondered how some people always stay calm and composed no matter what life throws at them? In this video, we'll explore the Stoic Night time Routine, powerful practices that cultivate peace of mind and tranquility.

Discover the secrets to finding strength in the struggle and serenity in the chaos.

Don't miss out - watch now and unlock the key to unshakable peace.

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OUTLINE:
00:00:00 - The Importance of Nighttime Routines
00:02:00 - Reflection
00:03:01 - Unplug from Technology
00:04:04 - Planning the Next Day
00:04:55 - Reading, Physical Activity, Mindfulness, and Gratitude
00:07:50 - Benefits of a Stoic Routine